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Fatty acids, also known as the building blocks of fats, are an important fuel for the cells in our body. These fatty acids are responsible for many important functions in the human body, including the storage of energy to perform several activities. Fats are broken down into fatty acids by the body so they can be absorbed in the blood. LA NATURE’S Omega 3 Fish Oil is made from cold-water ocean fish that goes through a molecular distillation process to prevent and eradicate contamination. The end result is a high-quality fish oil omega-3 soft gel. This fish oil supplement of omega-3 fatty acids, also known as essential fatty acids, helps to include those fatty acids that the human body is not able to otherwise include from the routine diet and is very important for the better functioning of the body. This supplement may also be used by people who otherwise don’t consume fish or other animal fats and thus miss out on omega-3s. LA NATURE’S Omega 3 Fish Oil consists of 180mg of EPA and 120mg of DHA. One soft gel per day is plenty, and you’re good to go. It should be consumed after or amidst a meal, with water. Do not consume on an empty stomach. Rich in Omega-3, this fish oil supplement provides dietary support for the heart, eyes, brain, skin, and joints. This may also provide support for the bones and boost immunity. This Omega-3 formula is FSSAI & GMP-WHO certified. It does not contain any allergens or preservatives. Each soft gel of LA NATURE'S Omega 3 Fish Oil has the right amount of nutrients to meet your daily requirement of omega 3 fatty acids.